SPINACH & RICOTTA CHEESE vs CRUSTOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 6 out of 11 nutrient categories
SPINACH & RICOTTA CHEESE: 6
vs
CRUSTOLI: 4
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA CHEESE | CRUSTOLI | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 35.9 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA CHEESE | CRUSTOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA CHEESE | CRUSTOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 667 MG | 500 MG |