SPINACH & RICOTTA CHEESE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 6 out of 10 nutrient categories
SPINACH & RICOTTA CHEESE: 6
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 240 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 26.7 g | 17.3 g | |
| Fat | 10 g | 14.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.6 MG |
Minerals
| Mineral | SPINACH & RICOTTA CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 667 MG | 680 MG |