SPINACH & RICOTTA CHEESE vs BUFFALO-STYLE CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 6 out of 10 nutrient categories
SPINACH & RICOTTA CHEESE: 6
vs
BUFFALO-STYLE CHICKEN STRIPS: 3
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA CHEESE | BUFFALO-STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 226 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 26.7 g | 20.2 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA CHEESE | BUFFALO-STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA CHEESE | BUFFALO-STYLE CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,238 MG |