SPINACH & RICOTTA BAKE vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
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MIXED GRAINS MEALS wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 4
vs
MIXED GRAINS MEALS: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 119 cal | 109 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 19.4 g | 16.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.4 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 141 MG | 232 MG |