SPINACH & RICOTTA BAKE vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLORENTINE FLATBREAD wins in 6 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 2
vs
CHICKEN FLORENTINE FLATBREAD: 6
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 218 cal | |
| Protein | 4.9 g | 16.7 g | |
| Carbs | 19.4 g | 18.0 g | |
| Fat | 2.6 g | 10.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.1 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 269 MG |