SPINACH & RICOTTA vs SPINACH & CHEESE MINI ROUND RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 11 nutrient categories
SPINACH & RICOTTA: 5
vs
SPINACH & CHEESE MINI ROUND RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 22.9 g | 36.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | SPINACH & CHEESE MINI ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 96 MG | 157 MG |