SPINACH & RICOTTA vs FLORA
Nutrition comparison per 100 g serving
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FLORA wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA: 3
vs
FLORA: 5
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA | FLORA | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 22.9 g | 51.8 g | |
| Fat | 7.1 g | 7.2 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | FLORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | FLORA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 96 MG | 831 MG |