SPINACH & RICOTTA vs 100% DURUM WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 11 nutrient categories
SPINACH & RICOTTA: 5
vs
100% DURUM WHOLE WHEAT PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 345 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 22.9 g | 69.1 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA | 100% DURUM WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 96 MG | 27 MG |