SPINACH & RED PEPPER SAUTEED SPINACH vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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SPINACH & RED PEPPER SAUTEED SPINACH wins in 5 out of 11 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 5
vs
BACON WRAPPED SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 5.9 g | 16.5 g | |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER SAUTEED SPINACH | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 459 MG |