SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs PRE STEAMED VEGETABLE & CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & CHICKEN DUMPLING wins in 6 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 4
vs
PRE STEAMED VEGETABLE & CHICKEN DUMPLING: 6
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 129 cal | 160 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 5.9 g | 23.6 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 431 MG |