SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs GYOZA SHRIMP
Nutrition comparison per 100 g serving
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SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH wins in 6 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 6
vs
GYOZA SHRIMP: 4
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calories | 129 cal | 151 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 9.4 g | 4.0 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | GYOZA SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 183 MG |