SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH wins in 6 out of 11 nutrient categories
SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH: 6
vs
BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 238 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 5.9 g | 20.2 g | |
| Fat | 9.4 g | 11.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 643 MG |