SPINACH RAVIOLI WITH CASHEW-BASED FILLING vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 6 out of 11 nutrient categories
SPINACH RAVIOLI WITH CASHEW-BASED FILLING: 3
vs
LA PASTA: 6
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | LA PASTA | Winner |
|---|---|---|---|
| Calories | 299 cal | 179 cal | |
| Protein | 7.2 g | 7.4 g | |
| Carbs | 33.0 g | 7.4 g | |
| Fat | 14.4 g | 5.3 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI WITH CASHEW-BASED FILLING | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 464 MG | 505 MG |