SPINACH RAVIOLI vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 5 out of 11 nutrient categories
SPINACH RAVIOLI: 4
vs
GARDEN ANCIENT GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | SPINACH RAVIOLI | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 121 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 31.8 g | 13.1 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH RAVIOLI | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 182 MG | 253 MG |