SPINACH RAVIOLI vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 8 out of 11 nutrient categories
SPINACH RAVIOLI: 8
vs
BROWN RICE SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 170 cal | 339 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 22.5 g | 73.2 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH RAVIOLI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 238 MG | 18 MG |