SPINACH RAVIOLI vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH RAVIOLI: 5
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 155 cal | |
| Protein | 4.5 g | 2.8 g | |
| Carbs | 14.9 g | 31.7 g | |
| Fat | 5.0 g | 2.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH RAVIOLI | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 264 MG | 296 MG |