SPINACH RAVIOLI vs MASHED POTATO
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
SPINACH RAVIOLI: 6
vs
MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | SPINACH RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 124 cal | 164 cal | |
| Protein | 4.5 g | 2.1 g | |
| Carbs | 14.9 g | 15 g | |
| Fat | 5.0 g | 10.7 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | SPINACH RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 264 MG | 293 MG |