SPINACH QUINOA vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
SPINACH QUINOA: 2
vs
LIGHT RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | SPINACH QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 14.0 g | 23.5 g | |
| Carbs | 65.1 g | 58.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SPINACH QUINOA | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 194 MG | |
| Iron, Fe | 4.2 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 349 MG | 10 MG |