SPINACH QUINOA vs FOUR CHEESE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SPINACH QUINOA wins in 7 out of 10 nutrient categories
SPINACH QUINOA: 7
vs
FOUR CHEESE INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPINACH QUINOA | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 65.1 g | 71.4 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUINOA | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SPINACH QUINOA | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 349 MG | 2,000 MG |