SPINACH QUICHE vs BUFFALO STYLE CHICKEN PASTA BAKE
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN PASTA BAKE wins in 7 out of 11 nutrient categories
SPINACH QUICHE: 2
vs
BUFFALO STYLE CHICKEN PASTA BAKE: 7
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | BUFFALO STYLE CHICKEN PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 301 cal | 162 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 15.0 g | 12.3 g | |
| Fat | 24.8 g | 8.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BUFFALO STYLE CHICKEN PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPINACH QUICHE | BUFFALO STYLE CHICKEN PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 274 MG | 610 MG |