SPINACH QUICHE vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
SPINACH QUICHE: 4
vs
BAKED GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 301 cal | 87 cal | |
| Protein | 6.2 g | 3.2 g | |
| Carbs | 15.0 g | 9.5 g | |
| Fat | 24.8 g | 3.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH QUICHE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 274 MG | 299 MG |