SPINACH QUICHE vs 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST
Nutrition comparison per 100 g serving
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12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST wins in 8 out of 10 nutrient categories
SPINACH QUICHE: 1
vs
12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST: 8
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST | Winner |
|---|---|---|---|
| Calories | 301 cal | 247 cal | |
| Protein | 6.2 g | 11.0 g | |
| Carbs | 15.0 g | 28.6 g | |
| Fat | 24.8 g | 10.4 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH QUICHE | 12" PEPPERONI PIZZA WITH RUSTIC STYLE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 182 MG | |
| Sodium, Na | 274 MG | 552 MG |