SPINACH QUICHE FLORENTINE vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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QUICHE LORRAINE wins in 8 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 2
vs
QUICHE LORRAINE: 8
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 18.3 g | 14.4 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 265 MG |