SPINACH QUICHE FLORENTINE vs FARM FRESH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH QUICHE wins in 7 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 3
vs
FARM FRESH QUICHE: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 18.3 g | 28.9 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 641 MG |