SPINACH QUICHE FLORENTINE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 6 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 4
vs
BROCCOLI QUICHE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 289 cal | 287 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 18.3 g | 14.7 g | |
| Fat | 21.1 g | 22.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 316 MG |