SPINACH QUICHE FLORENTINE vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 7 out of 11 nutrient categories
SPINACH QUICHE FLORENTINE: 3
vs
BLACK ORGANIC REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE FLORENTINE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 77 cal | |
| Protein | 7.8 g | 3.9 g | |
| Carbs | 18.3 g | 13.9 g | |
| Fat | 21.1 g | 0.8 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE FLORENTINE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SPINACH QUICHE FLORENTINE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 261 MG | 392 MG |