SPINACH QUICHE A CLASSIC vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH QUICHE A CLASSIC: 5
vs
VEGETABLE YELLOW CURRY MEAL KITS: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE A CLASSIC | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 309 cal | 117 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 14.7 g | 20.3 g | |
| Fat | 25.7 g | 3.4 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE A CLASSIC | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG |
Minerals
| Mineral | SPINACH QUICHE A CLASSIC | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 287 MG | 278 MG |