SPINACH QUICHE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 205 cal | 115 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 14.7 g | 17.7 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH QUICHE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 204 MG |