SPINACH QUICHE vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED RATATOUILLE VEGETABLES wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
ROASTED RATATOUILLE VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 66 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 14.7 g | 8.4 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.1 MG |
Minerals
| Mineral | SPINACH QUICHE | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 286 MG |