SPINACH QUICHE vs VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME
Nutrition comparison per 100 g serving
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VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME wins in 7 out of 10 nutrient categories
SPINACH QUICHE: 2
vs
VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME: 7
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | Winner |
|---|---|---|---|
| Calories | 199 cal | 140 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 17.0 g | 11.4 g | |
| Fat | 12.1 g | 8.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13.2 MG |
Minerals
| Mineral | SPINACH QUICHE | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 509 MG |