SPINACH QUICHE vs UNCURED PEPPERONI PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PEPPERONI PIZZA wins in 6 out of 11 nutrient categories
SPINACH QUICHE: 4
vs
UNCURED PEPPERONI PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 199 cal | 246 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 17.0 g | 26.9 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPINACH QUICHE | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 284 MG | 600 MG |