SPINACH QUICHE vs RIGATONI & SLICED SAUSAGE WITH MARINARA
Nutrition comparison per 100 g serving
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RIGATONI & SLICED SAUSAGE WITH MARINARA wins in 6 out of 11 nutrient categories
SPINACH QUICHE: 4
vs
RIGATONI & SLICED SAUSAGE WITH MARINARA: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | RIGATONI & SLICED SAUSAGE WITH MARINARA | Winner |
|---|---|---|---|
| Calories | 199 cal | 159 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 17.0 g | 22.1 g | |
| Fat | 12.1 g | 4.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | RIGATONI & SLICED SAUSAGE WITH MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPINACH QUICHE | RIGATONI & SLICED SAUSAGE WITH MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 284 MG | 82 MG |