SPINACH QUICHE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
CHICKEN POT PIE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 199 cal | 142 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 17.0 g | 11.1 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | SPINACH QUICHE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 284 MG | 288 MG |