SPINACH QUICHE vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 6 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
BUTTERNUT SQUASH CASSEROLE: 6
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 199 cal | 120 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 17.0 g | 12 g | |
| Fat | 12.1 g | 7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 9 MG |
Minerals
| Mineral | SPINACH QUICHE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 284 MG | 370 MG |