SPINACH QUICHE vs BISTRO STEAMERS PASTA PRIMAVERA
Nutrition comparison per 100 g serving
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BISTRO STEAMERS PASTA PRIMAVERA wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
BISTRO STEAMERS PASTA PRIMAVERA: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 199 cal | 97 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 17.0 g | 14.2 g | |
| Fat | 12.1 g | 1.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.4 MG |
Minerals
| Mineral | SPINACH QUICHE | BISTRO STEAMERS PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 284 MG | 198 MG |