SPINACH QUICHE vs CURRY CHICKEN SAMOSAS CHUTNEY
Nutrition comparison per 100 g serving
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CURRY CHICKEN SAMOSAS CHUTNEY wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 4
vs
CURRY CHICKEN SAMOSAS CHUTNEY: 5
(1 ties)
Overview
| Nutrient | SPINACH QUICHE | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Calories | 216 cal | 233 cal | |
| Protein | 8.1 g | 7.4 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 14.9 g | 12.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPINACH QUICHE | CURRY CHICKEN SAMOSAS CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 230 MG | 325 MG |