SPINACH QUICHE vs BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH QUICHE: 4
vs
BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS: 4
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS | Winner |
|---|---|---|---|
| Calories | 216 cal | 85 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 16.2 g | 3.6 g | |
| Fat | 14.9 g | 5.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE | BABY BELLA MUSHROOMS STUFFED WITH CHEESE & BACON BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 170 MG |