SPINACH POTATOES AU GRATIN vs SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS
Nutrition comparison per 100 g serving
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SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS wins in 6 out of 10 nutrient categories
SPINACH POTATOES AU GRATIN: 3
vs
SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS: 6
(1 ties)
Overview
| Nutrient | SPINACH POTATOES AU GRATIN | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calories | 112 cal | 214 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATOES AU GRATIN | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | SPINACH POTATOES AU GRATIN | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 857 MG |