SPINACH POTATOES AU GRATIN vs BUFFALO STYLE CHICKEN CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH POTATOES AU GRATIN: 5
vs
BUFFALO STYLE CHICKEN CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT: 5
(1 ties)
Overview
| Nutrient | SPINACH POTATOES AU GRATIN | BUFFALO STYLE CHICKEN CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 112 cal | 182 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH POTATOES AU GRATIN | BUFFALO STYLE CHICKEN CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPINACH POTATOES AU GRATIN | BUFFALO STYLE CHICKEN CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 365 MG | 455 MG |