SPINACH POTATO POLLOCK BURGERS vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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SPINACH POTATO POLLOCK BURGERS wins in 5 out of 10 nutrient categories
SPINACH POTATO POLLOCK BURGERS: 5
vs
CHICKPEA WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | SPINACH POTATO POLLOCK BURGERS | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 183 cal | |
| Protein | 12.7 g | 5.6 g | |
| Carbs | 11.3 g | 28.2 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 2.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH POTATO POLLOCK BURGERS | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 352 MG | 225 MG | |
| Sodium, Na | 437 MG | 549 MG |