SPINACH PLUS BABY KALE vs MIXED GREENS
Nutrition comparison per 100 g serving
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SPINACH PLUS BABY KALE wins in 9 out of 15 nutrient categories
SPINACH PLUS BABY KALE: 9
vs
MIXED GREENS: 5
(1 ties)
Overview
| Nutrient | SPINACH PLUS BABY KALE | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 5.9 g | 5.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PLUS BABY KALE | MIXED GREENS | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 46.8 MG | |
| Vitamin K (phylloquinone) | 616.5 UG | 595.7 UG |
Minerals
| Mineral | SPINACH PLUS BABY KALE | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Potassium, K | 518 MG | 475 MG | |
| Sodium, Na | 65 MG | 106 MG |