SPINACH PIZZA IN A POCKET SANDWICH vs EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH PIZZA IN A POCKET SANDWICH wins in 6 out of 10 nutrient categories
SPINACH PIZZA IN A POCKET SANDWICH: 6
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | SPINACH PIZZA IN A POCKET SANDWICH | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 219 cal | 274 cal | |
| Protein | 10.2 g | 8.0 g | |
| Carbs | 28.9 g | 23.9 g | |
| Fat | 7.0 g | 15.0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIZZA IN A POCKET SANDWICH | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | SPINACH PIZZA IN A POCKET SANDWICH | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 363 MG |