SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs SMOKED HAM BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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SMOKED HAM BREAKFAST BURRITO wins in 6 out of 11 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 4
vs
SMOKED HAM BREAKFAST BURRITO: 6
(1 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 169 cal | 207 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 5.4 g | 23.7 g | |
| Fat | 12.3 g | 7.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 545 MG |