SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH wins in 6 out of 11 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 6
vs
SIGNATURE CAFE: 4
(1 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 169 cal | 186 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 5.4 g | 8.0 g | |
| Fat | 12.3 g | 13.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 522 MG |