SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES wins in 5 out of 10 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 2
vs
ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES: 5
(3 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 169 cal | 162 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 12.3 g | 10.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | ROASTED RED PEPPER & MOZZARELLA CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 181 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 108 MG | 61 MG | |
| Sodium, Na | 315 MG | 238 MG |