SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS
Nutrition comparison per 100 g serving
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CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS wins in 7 out of 10 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 2
vs
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS: 7
(1 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 163 cal | |
| Protein | 10 g | 17.0 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 12.3 g | 8.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 108 MG | 296 MG | |
| Sodium, Na | 315 MG | 800 MG |