SPINACH PASTA SPIRALS vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPINACH PASTA SPIRALS wins in 5 out of 10 nutrient categories
SPINACH PASTA SPIRALS: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 0
(5 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 116 MG | 0 MG |