SPINACH PARMESAN WITH GREEK YOGURT vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH PARMESAN WITH GREEK YOGURT: 5
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN WITH GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN WITH GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SPINACH PARMESAN WITH GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 368 MG |