SPINACH PARMESAN DIP & SPREAD vs LA COSTENA
Nutrition comparison per 100 g serving
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SPINACH PARMESAN DIP & SPREAD wins in 4 out of 12 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 4
vs
LA COSTENA: 3
(5 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 36.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 700 MG | Tie |