SPINACH & PARMESAN DIP & SPREAD vs VOLCANIC SALSA
Nutrition comparison per 100 g serving
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VOLCANIC SALSA wins in 5 out of 10 nutrient categories
SPINACH & PARMESAN DIP & SPREAD: 3
vs
VOLCANIC SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH & PARMESAN DIP & SPREAD | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN DIP & SPREAD | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 32.1 MG |
Minerals
| Mineral | SPINACH & PARMESAN DIP & SPREAD | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 536 MG |